{"id":1623,"date":"2018-05-28T10:37:51","date_gmt":"2018-05-28T03:37:51","guid":{"rendered":"http:\/\/insanmadanijambi.org\/?p=1623"},"modified":"2018-05-28T10:37:51","modified_gmt":"2018-05-28T03:37:51","slug":"manfaat-dan-tips-puasa-saat-bulan-ramadhan","status":"publish","type":"post","link":"https:\/\/insanmadanijambi.org\/web\/manfaat-dan-tips-puasa-saat-bulan-ramadhan\/","title":{"rendered":"MANFAAT DAN TIPS PUASA SAAT BULAN RAMADHAN"},"content":{"rendered":"

5 MANFAAT PUASA BAGI TUBUH<\/p>\n

    \n
  1. Membakar lemak jahat di dalam tubuh Saat puasa, kalori yang terbakar akan lebih banyak dari kalori yang dikonsumsi, apalagi jika selagi berpuasa aktivitas tetap dilakukan seperti biasa.<\/li>\n
  2. Trigliserida, kolesterol dan resistensi insulin Puasa intermitten telah terbukti mengurangi tekanan darah, mengatur trigliserida dan kolesterol jahat, dan mengatasi resistensi insulin. Ini adalah faktor risiko penyakit jantung, yang merupakan salah satu penyebab kematian dini pada manusia.<\/li>\n
  3. Mengurangi risiko penuaan dan penyakit berbahaya Stres oksidatif akibat jumlah radikal bebas yang terlalu banyak di dalam tubuh bisa menyebabkan proses oksidasi sel-sel normal menjadi semakin tinggi sehingga akan menimbulkan kerusakan. Kondisi ini memicu penyakit kronis seperti kanker, diabetes, stroke, Alzheimer, dan Parkinson.<\/li>\n
  4. Meningkatkan sistem kekebalan tubuh Meskipun banyak anggapan bahwa puasa dapat menyebabkan tubuh menjadi lemas dan mudah menjadi sakit, ternyata puasa justru dapat meningkatkan kekebalan tubuh kita. Penelitian menunjukkan saat puasa terjadi peningkatan limfosit hingga sepuluh kali lipat. Kondisi ini berpengaruh besar terhadap sistem imunitas tubuh.<\/li>\n<\/ol>\n
      \n
    1. Menyehatkan ginjal Fungsi ginjal yaitu sebagai penyaring zat berbahaya apapun dari asupan makanan dan minuman yang kita konsumsi. Namun, puasa justru dapat menyehatkan ginjal, mengapa bisa? Ternyata fungsi ginjal akan semakin optimal bila kekuatan osmosis urin mencapai 1000 sampai 12.000 ml osmosis\/kg air, yang artinya penghentian konsumsi air selama puasa sangat efektif dalam meningkatkan kinerja ginjal tersebut.<\/li>\n<\/ol>\n

      9 Tips agar Tubuh Tetap Sehat Saat Puasa Ramadan<\/strong><\/p>\n

        \n
      1. Jangan lewatkan sahur<\/li>\n
      2. Konsumsi kurma saat berbuka<\/li>\n
      3. Penuhi kebutuhan cairan<\/li>\n
      4. Pilih karbohidrat kompleks, bukan karbohidrat sederhana<\/li>\n
      5. Makan makanan seimbang<\/li>\n
      6. Hindari kafein<\/li>\n
      7. Hindari minuman manis<\/li>\n
      8. Lihat Al-Quran<\/li>\n
      9. Tidur yang cukup<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        5 MANFAAT PUASA BAGI TUBUH Membakar lemak jahat di dalam tubuh Saat puasa, kalori yang terbakar akan lebih banyak dari kalori yang dikonsumsi, apalagi jika selagi berpuasa aktivitas tetap dilakukan seperti biasa. Trigliserida, kolesterol dan…<\/p>\n","protected":false},"author":1,"featured_media":1625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"\nMANFAAT DAN TIPS PUASA SAAT BULAN RAMADHAN - LAZ Insan Madani Jambi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/insanmadanijambi.org\/web\/manfaat-dan-tips-puasa-saat-bulan-ramadhan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MANFAAT DAN TIPS PUASA SAAT BULAN RAMADHAN - LAZ Insan Madani Jambi\" \/>\n<meta property=\"og:description\" content=\"5 MANFAAT PUASA BAGI TUBUH Membakar lemak jahat di dalam tubuh Saat puasa, kalori yang terbakar akan lebih banyak dari kalori yang dikonsumsi, apalagi jika selagi berpuasa aktivitas tetap dilakukan seperti biasa. 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