{"id":2631,"date":"2020-11-23T14:14:00","date_gmt":"2020-11-23T07:14:00","guid":{"rendered":"http:\/\/insanmadanijambi.org\/?p=2631"},"modified":"2020-11-23T14:14:02","modified_gmt":"2020-11-23T07:14:02","slug":"senam-lansia","status":"publish","type":"post","link":"https:\/\/insanmadanijambi.org\/web\/senam-lansia\/","title":{"rendered":"Senam Lansia"},"content":{"rendered":"\n<p>Senam lansia adalah olahraga ringan dan mudah dilakukan, tidak memberatkan dan diterapkan pada lansia. <\/p>\n\n\n\n<p>Aktifitas olahraga ini akan membantu tubuh agar tetap bugar dan tetap segar karena melatih tulang tetap kuat, mendorong jantung bekerja optimal dan membantu menghilangkan radikal bebas yang berkeliaran di dalam tubuh. Senam lansia banyak manfaat untuk mereka seperti memperlancar proses regenerasi karena perubahan usia, mempermudah untuk menyesuaikan kesehatan jasmani dalam kehidupan (adaptasi), Fungsi melindungi yaitu memperbaiki tenaga cadangan dalam fungsinya terhadap bertambahnya tuntutan, misalnya sakit. Setelah melakukan senam lansia masyarakat diberikan penyuluhan kesehatan tentang pentingnya mencegah stunting untuk balita.<br>Senam lansia yang di laksanakan di kampung binaan rajawali ini dilakukan 1 bulan sekali untuk kesehatan masyarakat sekitar, dengan diadakannya kegiatan ini diharapkan agar harapan hidup para lansia meningkat dan agar para lansia tambah sehat serta bugar di masa tuanya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senam lansia adalah olahraga ringan dan mudah dilakukan, tidak memberatkan dan diterapkan pada lansia. Aktifitas olahraga ini akan membantu tubuh agar tetap bugar dan tetap segar karena melatih tulang tetap kuat, mendorong jantung bekerja optimal&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2631","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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