{"id":2930,"date":"2021-01-20T09:52:18","date_gmt":"2021-01-20T02:52:18","guid":{"rendered":"http:\/\/insanmadanijambi.org\/?p=2930"},"modified":"2021-01-20T09:52:21","modified_gmt":"2021-01-20T02:52:21","slug":"menjaga-kesehatan-dimasa-pandemi","status":"publish","type":"post","link":"https:\/\/insanmadanijambi.org\/web\/menjaga-kesehatan-dimasa-pandemi\/","title":{"rendered":"Menjaga Kesehatan Dimasa Pandemi"},"content":{"rendered":"\n<p>Pandemi virus\nkorona di Indonesia tampaknya belum usai dalam waktu dekat. Pasalnya, jumlah\nkasus virus covid 19 masih terus bertambah setiap harinya. Dengan kondisi\ntersebut, menjaga Kesehatan tubuh merupakan cara yang tepat agar tidak tertular\nvirus covid 19. <\/p>\n\n\n\n<p>Salah satu hal yang perlu dilakukan adalah tidak menghilangkan kebiasaan olahraga meski berada di tengah pandemi.Tidak harus berolahraga setiap hari. Berolahragalah minimal tiga kali seminggu dengan durasi 30-60 menit per sesi. <\/p>\n\n\n\n<p>Walaupun New Normal sudah mulai membolehkan menjalankan aktivitas di luar, sebaiknya tetap lakukan olahraga di rumah untuk meminimalisasi\u00a0bertemu banyak orang, sehingga mengurangi risiko tertular virus.<\/p>\n\n\n\n<p>Seperti\nyang dilakukan oleh&nbsp;<a href=\"https:\/\/ayobandung.com\/tag\/guru\">guru<\/a>&#8211;<a href=\"https:\/\/ayobandung.com\/tag\/guru\">guru<\/a>&nbsp;SD Insan Madani, yang beralamat di\nJalan Lombok Lr. kapak RT 19, Kelurahan kebun Handil, Kecamatan&nbsp;jelutung,\nKota Jambi, ada aktivitas yang dilakukan secara rutin untuk menjaga kesehatan\njasmani, yaitu sudah dijadwalkan setiap hari jum\u2019at untuk melakukan Senam\nKesegaran Jasmani secara bersama-sama, karena para&nbsp;<a href=\"https:\/\/ayobandung.com\/tag\/guru\">guru<\/a>&nbsp;sadar untuk memberikan pembelajaran\njarak jauh\/<em>online&nbsp;<\/em>yang\nberkualitas kepada para siswanya diperlukan kesehatan jasmani, dan percaya\nbahwa di dalam tubuh yang sehat terdapat jiwa yang kuat. <\/p>\n\n\n\n<p>Jangan lupa untuk selalu patuhi protokol kesehatan dengan menggunakan masker ketika keluar rumah. Selain itu, jagalah selalu kebersihan tangan saat beraktivitas di luar dengan sering mencuci tangan menggunakan sabun anti-bakteri. <\/p>\n\n\n\n<p>Atau dapat menggunakan hand sanitizer yang mengandung alkohol 70 persen dan moisturizer agar tangan tetap bersih dan lembab. Semoga kita semua selalu terjaga kesehatannya dan pandemi ini segera berakhir. \u00a0(IN)<\/p>\n\n\n\n<p>Baca Juga : <a href=\"http:\/\/insanmadanijambi.org\/menjaga-mental-anak-saat-covid\/\">Menjaga Mental Siswa Usia Dini Ditengah Covid-19<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandemi virus korona di Indonesia tampaknya belum usai dalam waktu dekat. Pasalnya, jumlah kasus virus covid 19 masih terus bertambah setiap harinya. Dengan kondisi tersebut, menjaga Kesehatan tubuh merupakan cara yang tepat agar tidak tertular&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menjaga Kesehatan Dimasa Pandemi - LAZ Insan Madani Jambi<\/title>\n<meta name=\"description\" content=\"Jumlah kasus virus covid 19 masih terus bertambah setiap harinya. 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