{"id":3680,"date":"2021-12-31T08:30:00","date_gmt":"2021-12-31T01:30:00","guid":{"rendered":"http:\/\/insanmadanijambi.org\/?p=3680"},"modified":"2021-12-30T23:01:16","modified_gmt":"2021-12-30T16:01:16","slug":"amalkan-saat-galau-dan-gundah","status":"publish","type":"post","link":"https:\/\/insanmadanijambi.org\/web\/amalkan-saat-galau-dan-gundah\/","title":{"rendered":"Amalkan Saat Batin Galau dan Gundah"},"content":{"rendered":"\n<p>Hati dikuasai perasaan galau, gundah, dan gelisah? Itu merupakan hal yang wajar terjadi pada manusia. <\/p>\n\n\n\n<p>Konsumsi kafein atau kejadian mengejutkan bisa mengaktifkan hormon adrenalin di dalam tubuh. Akibatnya Anda merasa gelisah.<\/p>\n\n\n\n<p>Kadar serotonin, progesteron, dopamin, dan oksitosin juga bisa mempengaruhi emosi manusia. Hormon-hormon ini bisa menjadi biang keladi rasa galau di hati. Lalu bagaimana cara menanganinya?<\/p>\n\n\n\n<p>Ada beberapa hal yang bisa dilakukan untuk menjauhkan diri dari perasaan galau. Salah satunya adalah memohon pertolongan Allah SWT dengan mengamalkan doa agar hati tenang.<\/p>\n\n\n\n<p>Berikut ini bacaan-bacaan doa agar hati tenang yang bisa diamalkan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Doa Agar Hati Tenang<\/h4>\n\n\n\n<p>Cobalah untuk menenangkan diri dengan membaca doa untuk menghindarkan diri dari perasaan cemas. Berikut ini bacaannya.<\/p>\n\n\n\n<p><em>Allahumma Inni audzubika minal hammi wal huzni wal ajzi wal kasali wal bukhli wal jubni wal dholaid daini wa gholabatir rijali.<\/em><\/p>\n\n\n\n<p>Artinya:<\/p>\n\n\n\n<p>&#8220;Ya Tuhanku, aku berlindung kepadaMu dari rasa sedih serta duka cita ataupun kecemasan, dari rasa lemah serta kelemahan, dari kebakhilan serta sifat pengecut, dan beban utang serta tekanan orang-orang jahat.&#8221;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Doa Agar Hati Tenang<\/h4>\n\n\n\n<p>Anda juga bisa mengamalkan bacaan doa Nabi Musa AS saat menghadapi Fir&#8217;aun. Berikut do&#8217;a nya:<\/p>\n\n\n\n<p><em>Rabbish rahli sadri. Wayassirli amri. Wahlul uqdatam millisani. Yafqahu qauli.<\/em><\/p>\n\n\n\n<p>Artinya:<\/p>\n\n\n\n<p>&#8220;Wahai Tuhanku, lapangkanlah bagiku dadaku, dan mudahkanlah bagiku urusanku, dan lancarkanlah lidahku supaya mereka faham ucapanku<\/p>\n\n\n\n<p>3. Doa Agar Hati Tenang (QS. Al Baqarah 250)<\/p>\n\n\n\n<p>Berikutnya ada doa agar hati tenang yang diambil dari QS. Al Baqarah ayat 250. Doa ini dipanjatkan oleh tentara Talut saat hendak melawan tentara Jalut yang terlihat lebih perkasa dan kuat.<\/p>\n\n\n\n<p>Doa agar hati tenang qs al Baqarah<\/p>\n\n\n\n<p>Rabbanaa afrig \u2018alainaa shabraw wa tsabbit aqdaamanaa wansurnaa \u2018alal qaumil kafiriin.<\/p>\n\n\n\n<p>Artinya:<\/p>\n\n\n\n<p>\u201cYa Tuhan kami, limpahkanlah kesabaran kepada kami, kukuhkanlah langkah kami dan tolonglah kami menghadapi orang-orang kafir.\u201d<\/p>\n\n\n\n<p>4. Doa Agar Hati Tenang (Hadis Imam Thabrani)<\/p>\n\n\n\n<p>Hadis Nabi Muhammad SAW dari Imam Thabrani dari Abu Umamah menyebutkan, \u201cSesungguhnya Nabi saw. Berkata (mengajari) seseorang. Katakanlah, Ya Allah, aku memohon kepadaMu jiwa yang merasa tenang kepadaMu, yang yakin akan bertemu denganMu, yang ridho dengan ketetapanMu, dan yang merasa cukup dengan pemberianMu.\u2019<\/p>\n\n\n\n<p>Doa agar hati tenang hadis imam thabran<\/p>\n\n\n\n<p>Allahumma inni as-aluka nafsan bika muthma-innah, tu\u2019minu biliqo-ika wa tardho bi qodho-ika wataqna\u2019u bi \u2019atho-ika.<\/p>\n\n\n\n<p>Artinya:<\/p>\n\n\n\n<p>\u201cYa Allah, aku memohon kepadaMu jiwa yang merasa tenang kepadaMu, yang yakin akan bertemu denganMu, yang ridho dengan ketetapanMu, dan yang merasa cukup dengan pemberianMu.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hati dikuasai perasaan galau, gundah, dan gelisah? Itu merupakan hal yang wajar terjadi pada manusia. Konsumsi kafein atau kejadian mengejutkan bisa mengaktifkan hormon adrenalin di dalam tubuh. Akibatnya Anda merasa gelisah. Kadar serotonin, progesteron, dopamin,&#8230;<\/p>\n","protected":false},"author":7,"featured_media":3682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tausiyah"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amalkan Saat Batin Galau dan Gundah - LAZ Insan Madani Jambi<\/title>\n<meta name=\"description\" content=\"Hati dikuasai perasaan galau, gundah, dan gelisah? 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