{"id":4156,"date":"2022-04-12T05:20:00","date_gmt":"2022-04-11T22:20:00","guid":{"rendered":"http:\/\/insanmadanijambi.org\/?p=4156"},"modified":"2022-04-10T22:31:50","modified_gmt":"2022-04-10T15:31:50","slug":"olahraga-saat-puasa","status":"publish","type":"post","link":"https:\/\/insanmadanijambi.org\/web\/olahraga-saat-puasa\/","title":{"rendered":"Tips Olahraga Nyaman Saat Puasa"},"content":{"rendered":"\n<p>Berikut beberapa tips agar tetap bisa olahraga saat puasa<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Pilih jenis\u00a0<\/strong>olahraga<strong>\u00a0yang ringan<\/strong><\/li><\/ol>\n\n\n\n<p>Pada saat berpuasa tubuh tidak ada asupan sama sekali sehingga perut dalam kondisi kosong.<\/p>\n\n\n\n<p>Jika kita melakukan\u00a0olahraga yang berat tentu akan membuat tubuh kita lemas, dehidrasi, bahkan mengakibatkan kerusakan otot.<\/p>\n\n\n\n<p>Oleh karena itu, disarankan untuk memilih\u00a0olahraga yang ringan seperti jalan cepat, jogging, yoga, dan bersepeda.<\/p>\n\n\n\n<p>Olahraga tersebut bisa Anda lakukan 2-3 kali sehari selama 30 menit. Anda bisa menambah intensitas dan durasi seiring waktu jika merasa mampu.<\/p>\n\n\n\n<p><strong>2. Pilih waktu pagi hari setelah sahur<\/strong><\/p>\n\n\n\n<p>Pada waktu setelah sahur tubuh kita masih terasa segar dan menyimpan banyak energi.<\/p>\n\n\n\n<p><strong>3. Berolahraga menjelang berbuka<\/strong><\/p>\n\n\n\n<p>Disarankan untuk berolahraga pada waktu tersebut, energi dan cairan yang hilang bisa langsung diganti ketika berbuka\u00a0puasa.<\/p>\n\n\n\n<p><strong>4. Berolahraga pada malam hari setelah berbuka\u00a0<\/strong><\/p>\n\n\n\n<p>etapi Anda tetap harus memberi jeda setelah berbuka\u00a0puasa. Beri waktu minimal satu jam agar makanan yang dikonsumsi dapat dicerna lebih dahulu oleh tubuh.<\/p>\n\n\n\n<p>Jika Anda ingin rutin berolahraga pada saat puasa, jangan lupa untuk selalu melengkapi asupan nutrisi yang masuk ke tubuh.<\/p>\n\n\n\n<p>Asupan nutrisi harus seimbang, cobalah untuk mengkonsumsi makanan yang mengandung karbohidrat kompleks seperti gandum, kacang-kacangan, beras merah, dan sayur-sayuran. (NA)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berikut beberapa tips agar tetap bisa olahraga saat puasa Pilih jenis\u00a0olahraga\u00a0yang ringan Pada saat berpuasa tubuh tidak ada asupan sama sekali sehingga perut dalam kondisi kosong. Jika kita melakukan\u00a0olahraga yang berat tentu akan membuat tubuh&#8230;<\/p>\n","protected":false},"author":7,"featured_media":4157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-4156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Olahraga Nyaman Saat Puasa - 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