{"id":5048,"date":"2022-10-31T05:55:00","date_gmt":"2022-10-30T22:55:00","guid":{"rendered":"http:\/\/insanmadanijambi.org\/?p=5048"},"modified":"2022-11-08T01:01:10","modified_gmt":"2022-11-07T18:01:10","slug":"sehatkan-badan-dengan-senam","status":"publish","type":"post","link":"https:\/\/insanmadanijambi.org\/web\/sehatkan-badan-dengan-senam\/","title":{"rendered":"Sehatkan Badan Dengan Senam Bersama Santri Insan Madani Jambi \u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Senam sehat\u00a0merupakan salah satu bentuk olah raga yang unik yang memadukan irama dengan gerakan yang bervariasi yang berfungsi untuk meningkatkan kerja dan fungsi jantung, paru dan pembuluh darah, meningkatkan kekuatan dan daya tahan otot, meningkatkan kepadatan tulang dan mencegah osteoporosis, meningkatkan kelenturan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kegiatan ini bertujuan selain untuk menyehatkan badan juga untuk meningkatkan kekompakan para Santri Penghafal Alqur\u2019an Insan Madani. Dengan diiringi musik senam standar sekolah yang up to date membuat para santri ini tampak bersemangat untuk menggerakkan dan melenturkan badan mereka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Senam sangat bermanfaat dalam mengembangkan komponen fisik dan kemampuan gerak (motor ability). Orang-orang yang terlibat akan berkembang daya tahan ototnya, kekuatannya, powernya, kelenturannya, koordinasi, kelincahan, serta keseimbangan. Apalagi \u00a0jika diimbangi dengan kegiatan yang menuntut sistem kerja jantung dan paru(cardio-vaskularsystem).<br><br>Setiap olahraga tentu baik untuk kesehatan, selama hal itu dilakukan dengan cara yang benar dan tidak berlebihan. Hal ini tentu saja berlaku juga untuk senam. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senam sehat\u00a0merupakan salah satu bentuk olah raga yang unik yang memadukan irama dengan gerakan yang bervariasi yang berfungsi untuk meningkatkan kerja dan fungsi jantung, paru dan pembuluh darah, meningkatkan kekuatan dan daya tahan otot, meningkatkan&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-5048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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